Discover Kiproko, the app that helps you easily record trigger events for automatic negative thoughts, inspired by Becks worksheets, to better understand and transform your emotional reactions.
Key Features:
Digital Beck Columns: Use digital worksheets to note your automatic thoughts during disruptive events.
Thought Analysis: Identify inappropriate thoughts and explore more constructive alternatives for more adaptive behaviors.
Instant Perspective Shift: In times of difficulty, Kiproko guides you through exercises to challenge your thoughts and gain perspective.
Statistics and Tracking: Visualize your progress with detailed statistics for a better understanding of your thinking.
Punch Line: "Dont believe all your thoughts. Kiproko helps you decipher them for a more balanced life."
Why Kiproko:
Kiproko provides you with a safe space to explore your automatic thoughts, allowing you to better manage your emotions, improve your mental well-being, and develop more adaptive reactions to lifes challenges.
Download Kiproko today and start deciphering your thoughts for a better understanding of yourself and a more fulfilling life.
Kiproko is not a medical device in any way.